MINDFULNESS FOR LIVING: A Practical Guide by Elizabeth R

 MINDFULNESS FOR LIVING 

A Practical Guide 

by Elizabeth R

Unlock the secrets of living a fuller, calmer, and happier life with this no-nonsense guide to mindfulness.

Living mindfully helps us to combat the stress and anxiety associated with today’s world. This book gives you the tools to living a mindful life.

Meditation takes many forms, this book offers mediative practices that become part of daily living.

With over 20 years of experience as a therapist, the author provides practical ways to stay in balance in a rapidly changing world.

You will gain an understanding of why early in our lives we loose our natural state of being. How we change from innocent small children full of innate happiness, love and curiosity to adults with stress and anxiety. In this book you are invited to regain a childlike joy of life

Reading this book will empower readers to take control of their lives and emotions, enjoy newfound peace of mind and relaxation, and transform their lives with a deeper understanding of mindfulness.

What's included in the book:

- Simple and easy-to-follow instructions on how to practice mindfulness and meditative practices

Tips and tricks to make mindfulness a habit

Practical exercises to improve focus on the present moment

Practical ways to become mindful.

Take advantage of this opportunity to transform your life and make it the best it can be. Buy now and start living mindfully today before the price changes.

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Mindfulness For Living